5 Ways To Alleviate Knee Pain

Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and

Ten Things to Avoid with Neck and Arm Pain

If you're suffering from neck and arm pain, you may be suffering from something called Cervical Radiculopathy. This occurs when something...

Should I use ice or heat?

Heat and Ice Therapy Many people use Heat and/or Ice therapy for pain relief and injuries all over the body, but do you know when to...