The aim of SMT is to restore normal joint function, reduce inflammation within the joint and to relieve pain.

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Instrument assisted soft tissue mobilisation (IASTM). ASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localisation and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration.

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Exercise rehabilitation is the most important aspect in a patient making a full recovery. 

There are many proposed benefits to KT, including: reduced muscle fatigue; muscle facilitation; reduced delayed-onset muscle soreness; pain inhibition; enhanced healing, such as reducing oedema, and improvement of lymphatic drainage and blood flow.

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Trigger-point dry needling or medical acupuncture is a procedure used to treat tight and painful muscles.

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This involves the use of very high frequency sound waves to speed up the rate of healing for the body's tissues.

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