Ashwood ChiropracticAug 13, 20192 minTen Things to Avoid with Neck and Arm PainIf you're suffering from neck and arm pain, you may be suffering from something called Cervical Radiculopathy. This occurs when something...
Ashwood ChiropracticAug 8, 20192 minDriving posture, do you sit correctly in you car?You might love going on road trips and feel quite comfortable sitting in your car seat for hours on end but be aware that you may be...
Ashwood ChiropracticAug 6, 20193 min6 Benefits of Strength Training for the Over 50'sSix Benefits of Strength Training for the Over 50s If you thought strength training was only for young people – or only for men – think...