Ashwood ChiropracticAug 30, 20183 minShould I use ice or heat?Heat and Ice Therapy Many people use Heat and/or Ice therapy for pain relief and injuries all over the body, but do you know when to...
Ashwood ChiropracticAug 29, 20173 minUpper Crossed Syndrome making you cross?Do you have a desk based job? Do you text a lot? Do you have a painful and stiff upper back/neck? The answer to these questions is "Yes"...