Ashwood ChiropracticSep 25, 20183 minChiropractic, what's the crack?Spinal Manipulation, it's not the "pop/crack" but the movement of the joint and its surrounding capsule that provides the physical...
Ashwood ChiropracticAug 30, 20183 minShould I use ice or heat?Heat and Ice Therapy Many people use Heat and/or Ice therapy for pain relief and injuries all over the body, but do you know when to...
Ashwood ChiropracticAug 9, 20183 minProtect your spine when you're asleep!Chiropractic tips for a good spine's sleep Adults over 18 years of age should be getting at least 7 hours of sleep a night. Whilst...
Ashwood ChiropracticAug 22, 20175 minOsteoporosis - Bad to the bone!Osteoporosis. What is it? Osteoporosis is a bone disease/disorder, whereby there is a loss of the density in your bones. Bones are...