Should I use ice or heat?
Heat and Ice Therapy Many people use Heat and/or Ice therapy for pain relief and injuries all over the body, but do you know when to use which? Do you know how long to use Heat or Ice for? Do you know when to swap from one to another? We’ve put together a quick guide, to explain the best uses for Heat and Ice Therapy. HEAT Heat causes the blood vessels within the body to dilate and open up, increasing the blood flow through them. This is why your face goes pink when you