Ashwood ChiropracticAug 30, 20183 minShould I use ice or heat?Heat and Ice Therapy Many people use Heat and/or Ice therapy for pain relief and injuries all over the body, but do you know when to...
Ashwood ChiropracticAug 9, 20183 minProtect your spine when you're asleep!Chiropractic tips for a good spine's sleep Adults over 18 years of age should be getting at least 7 hours of sleep a night. Whilst...
Ashwood ChiropracticAug 22, 20175 minOsteoporosis - Bad to the bone!Osteoporosis. What is it? Osteoporosis is a bone disease/disorder, whereby there is a loss of the density in your bones. Bones are...
Ashwood ChiropracticAug 15, 20174 minSciatica. What a pain in the bum!What is Sciatica? Despite being an incredibly common phrase in the publics vocabulary these days, the term ‘Sciatica’ is not actually a...