Ashwood ChiropracticMar 9, 20232 minIs prolonged sitting the new smoking?Prolonged sitting may be becoming a public health issue much like smoking is, albeit the public are more aware of the detrimental impact...
Ashwood ChiropracticMar 9, 20232 minWhy is your posture important?Posture refers to the way we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining balance,...
Ashwood ChiropracticMar 5, 20202 minGoing Camping? Protect your back.Spring is here! With the arrival of Spring, the days are drawing out and the mercury begins to climb. It’s at this time of year that...